Nutrition is an important part of your life - every day!
It is important to optimise your intake of macronutrients (such as carbohydrates, fats and proteins) and micronutrients (such as vitamins and minerals) to ensure that your body has everything it needs to do its job.
RWPT personal trainers are qualified nutritional advisers and as such can provide client specific advice on your eating habits. We normally ask that you give us a food diary, which shows what you have eaten for at least five days. We can then analyse this and let you know if there are areas which could be improved - and more importantly how. As experienced trainers, we know how hard it can be to eat correctly and have devised a number of ways of overcoming the many barriers to healthy eating.
A nutrition tip from Rob Woollen (and not a paid-for advertisement - I promise!!!!)
Want to send a special gift? Chocolates or flowers always seem to be an easy option. But as a personal training company we cannot really send out chocolates, and flowers seem to be a strange gift for some of our corporate clients. So we have just started using Cath from Leigh to send out beautiful fruit bouquets. Cath's Fruit Bouquets are hand made to order and make any occasion special. They are made fresh, always delicous and feature premium fruit, freshly cut arranged in a gorgeous display, perfect for any occasion or to show your appreciation. A local delivery service is available from Leigh, Greater Manchester. Check out the website or Call Cath on 07535 417 890