Rob Woollen Personal Training Manchester

YOUR Personal Trainer - YOUR Future in Fitness!


Week 4 Results

Posted by Rob Woollen on March 13, 2010 at 5:58 AM

Well it is now the end of the trial.

I will give the results in this section - the next post will contain the science, and my final summary of the plan and its merits and issues.

This week I have had a hard week. There was one day when i was at the NEC when I could not stick to the plan. Whe I got to my hotel in Coventry at 9:30pm they had stopped doing food. I went to 3 pubs, but nobody would serve food. In the end I had to eat chips. Having been away from food like that for a while, they made me feel sick that night. The next 2 days at the show I was able to eat pretty well as I was able to prepare.

My friend has doen well this week, with food and exercise going all to plan.

My results. This week I have dropped my weight by 0.4 (0.9lb) kg. However my fat loss has been 1.3kg (2.9lb). I have been doing a little less exercise this week so perhaps what weights I have done have had a chance to add a little lean mass.

My friend has lost 1.2kg in weight (2.6lb) of which 0.9kg (2lb) is pure fat loss. Another great week for her! So it seems that the plan we put in place after week 2 -including the exercise - was just right for her.

Categories: Nutrition

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