|Posted by Rob Woollen on March 13, 2010 at 5:43 AM||comments (1)|
Ok I got my friends results.
At the end of week 2 she had lost a further 1kg in weight. However this was all lean tissue.
Factors which may have affected this include: -
We decided ...Read Full Post »
|Posted by RWPT Personal Training on February 27, 2010 at 5:57 AM||comments (0)|
Well week 2 is over. So what has been happening? (My results below)
|Posted by RWPT Personal Training on February 20, 2010 at 2:49 PM||comments (0)|
Today we redid our measurements. What follows should be a real lesson to anyone trying to get a leaner, fitter body.
It is important that these measurements are taken at the same time and preferably on the same day. We did this today.
Bear in mind that for the last four days we have been eating the Dietchef recommendation PLUS a massive 400 or so calories per day extra.
I had lost 4 pounds in weight. My friend had lost two pounds.Read Full Post »
|Posted by RWPT Personal Training on February 20, 2010 at 2:38 PM||comments (0)|
Having left things for a few days to allow Dietchef to respond, let's get you up to date with the food plan.
I have been keeping a score of the meals provided in terms of taste - I will reveal that at the end. For now let me say simply that the majority of it is excellent, some of it is just pretty good and only one or two items have been just ok.
We tried to carry on keeping to the exact plan set out by the Dietchef manual, but with such a low calori...Read Full Post »
|Posted by RWPT Personal Training on February 20, 2010 at 9:37 AM||comments (0)|
I have not blogged for a few days as I contacted Dietchef to give them the opportunity to see my concerns and to respond. I have not visited the blog since then a sI wanted to give them a chance to open dialogue, but today found that Dietchef had decided to post directly to my public blog without responding to me in person. They have not bothered to read what I have put, or to pay any attention to my concerns. Their response is copied below: -
I am pl...Read Full Post »
|Posted by RWPT Personal Training on February 14, 2010 at 1:26 PM||comments (2)|
Well day 2 is nearly over.
I just have a milkshake to drink which I will have about 7:30pm. The verdict for today? Well the food has, once again, been delicious. I had Cocoa Nib Porridge, Red Pepper and Goats Cheese Soup and Chicken Fricassee. I spoke to my friend tonight and she said, "These just taste so much better than ready meals". I totally agree, I mean they are ready meals, but they taste good enough to eat out on.
I totalled up my calories for the d...Read Full Post »
|Posted by RWPT Personal Training on February 13, 2010 at 1:33 PM||comments (3)|