This page is dedicated to those who wish to make a difference to their lives!
Rome wasn't built in a day, and you can make a huge difference to your health status by simply following some of these healthy lifestyle tips. Like a car, our body benefits from regular maintenance, good fuel and oil choices and good driving technique. So think of this as your pick and mix page and see if there is something here you can take away today to improve your life journey!
*Many "authorities" cite 10,000 steps a day as your target. At RWPT, we believe that every individual's target is their own, and should be worked out separately.
At RWPT, we don't think about nutrition in the way of fad diets, point counting etc. We like to think that you can enjoy your food, but still keep an eye on what you are eating. Eating out does not have to be a denial exercise. You can enjoy all your favourite foods in moderation, sticking to simple ways of keeping it healthy.