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Fitness Articles
The Personal Trainer. What to look for and how to choose one - do you need a Level 4 trainer?
Why exercise? Rob Woollen explores the benefits of different types of exercise.

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Recent Blog Entries

Ironman UK 2010. What went wrong?

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Do you REALLY need to stop? ADIL triathlon 27/06/10

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What do you think about when you're racing? Cartmel Trail Race 21/03/10

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Final Diet Chef summary and overall results

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Rob Woollen Personal Training Manchester

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