Rob Woollen Personal Training Manchester

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Week 3 Results

Posted by Rob Woollen on March 13, 2010 at 5:51 AM

Week 3 results now in.

We have both had a good week. My friend has kicked ass on the exercise front and her new eating plan is not too hard on her. We have both realised that it is quite normal to feel hungry from time to time - we do it whatever eating plan we follow (even no plan!). This is certainly no worse than "normality".


This week I have dropped my weight by 0.8kg (1.8lb) but in fact my body fat has not changed at all. I am not too concerned about this as I am a hard subject due to the volume and variance in my activity levels. Losing a kg of lean tissue is no cause for massive concern. I will jsut have to look next week at how I can fuel up correctly before each session I participate in.


My friend has lost 0.9kg of weight whilst gaining slightly on lean mass. Her fat loss this week is an impressive 1.3kg (2.9lb) which just goes to show what a difference the regular exercise makes. Her body responds to this by going into fat burning mode most of the time. Added to the drop in intake she has had a great week.


Interms of the food, we are still finding that there are no major issues with hunger. The food itself is still pretty good, althoughmy friend is starting to get a little bored with meals that are tomato based as she thinks they are all very similar. I personally have no problem with them. In any case there is enough variety to stop repeating yourself.

Categories: Nutrition

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