Rob Woollen Personal Training Manchester

 Great ride out on Sunday - tagged along with a great client, MW from Swinton who managed to give me a decent run out.

 Lovely event - I would recommend it for anyone - you can burn it up like we did, completing the 41 miles in just under 2 3/4 hours, or you can spend a leisurely day out - mostly off road - and enjoy the fantastic scenery. It's a good, flat 36 miles then a stinker of a hill and it's all downhill from there.

 As always -thanks to all the marshals - without you there would be no races/ events.

 I've spent a little time today adding some races to the calendar - (click on the main navigation bar above) and with a little help from Kev, will be trying to fill this up over the next few months. No excuses now - there is a race on every week!

 I got a great text today from a client - we had a deal whereby he got to have a pie from famous Kearsley eatery - Wilsons- on the condition that he walked "with intent" for 15 mins every night for a week and cut back on his dinner tonight. The text simply said that it was worth it!

 Now I wouldn't agree to that every day, but we can all have a treat every now and again - it's just a matter of balancing the books in the health bank!